Everything you need to know about sleep but were afraid to ask

[medium.com/the-healt...](https://medium.com/the-healthy-life/b65f8e19ed18)

We spend one third of our lives sleeping, it’s crucial for muscle recovery, fact retention and preparing the body to operate at full speed the next day, sleep is one of the most important things when it comes to day-to-day happiness. From students studying late into the night reducing the amount of information they retain to athletes sleeping in warm and loud environments missing out on crucial muscle and immune system recovery.

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