Chances are, the ideal day doesn’t come close to the one you’re having. That’s because few of us are living by the optimal 36:106 ratio, (which is 36 minutes of work to 106 minutes of sex) cited in a recent paper by Sebastian Pokutta and Christian Kroll titled, “Just a perfect day? Developing a happiness optimised day schedule.”

Clearly, this will not happen anytime soon for the vast majority of us. Funny how it is our choice.

How to have the perfect day: Have sex for 106 minutes